this post was submitted on 24 Jun 2025
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What are your fitness wins this week? (lemmy.world)
submitted 1 week ago* (last edited 1 week ago) by sacbuntchris@lemmy.world to c/fitness@lemmy.world
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@klemptor@startrek.website got their first pullup. What about you?

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[–] Outwit1294@lemmy.today 3 points 1 week ago

I did full body routine every day with 5-6 exercises with 2 sets each, using less load. I don’t go to failure (I do in normal routine).

Recognising you need a deload is a skill you have to learn by experience. I am happy that I can judge it quite easily. My joints were getting sore and my back was sore most of the week. I could have gotten more PRs this week but I knew it was not worth it.