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What are some good excercises for a better posturee? (lemmy.world)

submitted 3 days ago by Nickelalloy@lemmy.world to c/asklemmy@lemmy.ml

17 comments fedilink hide all child comments

I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

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[–] SnailMagnitude@mander.xyz 3 points 3 days ago* (last edited 3 days ago) (1 children)

I found soto zazen helpful here, learning how to sit still for several hours useful in getting to know basic body mechanics.

I still do rudimentary kung fu, tai chi, chi gung and aikdo bits I've picked up from good teachers over.

Swimming also useful as a full body, but low stress on joints, option.

The weather is grim here much of the year but even a few hours barefoot at the beach, park, garden helps get the feet working too.

Walking also a useful skill to work on.

[–] JackbyDev@programming.dev 1 points 3 days ago (1 children)

You account is self marked as a bot, but you seem like a human. If people enable filtering on bot content they won't see your comment.

[–] SnailMagnitude@mander.xyz 2 points 3 days ago

Thanks,

I noticed earlier today, fat fingers I think, and switched it back. I imagine I will now exist as a kinda cyborg on the fediverse for a bit.