this post was submitted on 19 Jul 2026
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Mental Health

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submitted 5 days ago by RainaIsRaining@lemmy.blahaj.zone to c/mentalhealth@lemmy.world
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I just really need to vent. I've typed this whole post out at this point and I've considered not posting it because I feel like it's stupid. Feel free to not respond unless you really really want to for some reason.

I've been having a lot of panic attacks lately. I used to get them a lot as a kid, but I haven't had any in many years until a few months ago. I do have an anxiety disorder diagnosis and take meds but the attacks have been getting more frequent and I'm now at the point where I'm having multiple a day.

When I get them I try laying down for a while, but I never can because my heart is always racing so fast it feels like it's going to explode. I've tried timed breathing which works briefly but then I just start spiraling again. I can hardly sleep at night either because my anxiety is so bad.

I think part of why is that I got a CS bachelor's last year and I've put in a lot of effort trying to find work but the job market's fucked. I've been doing random odd jobs to get just enough to pay my loans. I so badly want to move on with my life but I feel very, very stuck.

Then of course, there's US politics and being transgender and autistic makes me very scared. Yet my parents don't like that I have an escape plan and they keep trying to insist to me that the US is the best country to ever exist and that it would be stupid of me to leave. It's so extremely clear to me that the US sucks and I feel like I'm going crazy living with them sometimes and I can't talk to them about it cause they really just don't get it.

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[โ€“] I_Has_A_Hat@lemmy.world 1 points 4 days ago (1 children)

Not sure on that, the CS field has been oversaturated for many years now. For like 2 decades straight, it was the number one STEM field people chose. While some of it can be attributed to AI, a lot of it is simply that we don't need that many CS majors.

[โ€“] notabot@piefed.social 1 points 4 days ago

The field has certainly been over saturated, and I'm not going to pretend that there's suddenly going to be jobs for everyone, but there is going to be a huge amount of work de-sloping code bases, and relearning the instititional knowledge that's been lost. I think that those with the right skills, and the right contacts, will be able to do well for themselves, even if the work isn't the most exciting.