I limit my social media and filter subjects that stress me out on what little I do use. I also uninstalled news apps I used to use. Not a full solution, but it helped me. Other more personal issues that bothered me took time. Lots of time. Hope you're feeling better soon.
I limit my social media and filter subjects that stress me out on what little I do use. I also uninstalled news apps I used to use. Not a full solution, but it helped me. Other more personal issues that bothered me took time. Lots of time. Hope you're feeling better soon.