I play video games while exercising. Switch controllers in either hand while walking on a treadmill works really well.
I haven't been depressed in a while, but I found extreme cardio to be a really good mood lifter, especially when playing a fun game.
I would also recommend avoiding triggers. News is mental poison. I have no idea what is happening in the world and I am substantially happier as a result.
I play video games while exercising. Switch controllers in either hand while walking on a treadmill works really well.
I haven't been depressed in a while, but I found extreme cardio to be a really good mood lifter, especially when playing a fun game.
I would also recommend avoiding triggers. News is mental poison. I have no idea what is happening in the world and I am substantially happier as a result.