emoknapsack

joined 2 years ago
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What are low-cost methods that's been helpful to your mental health? in c/mentalhealth@lemmy.world
[–] emoknapsack@lemmy.world 1 points 2 years ago

I like the free Yoga with Adrienne videos on YouTube. But there are tons of others out there also. Yoga breathing helps me feel grounded when I’m anxious and stressed.