this post was submitted on 20 Jun 2025
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Autism

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Hi!

I'm autistic (diagnosed) and we (I + partner) think my partner is too(undiagnosed). From time to time, when my partner get overstimulated, they go non-verbal.

It is something that does not happen very often(the non-verbal bit) so they feel a bit unsure how to handle it. Especially as I am the first person who has been accepting of them going non-verbal.

I have never experienced it myself, but I want to help them feel more comfortable. I have no issue with them going non verbal, but they can get frustrated about going non verbal.

Do you have any advice for them and/or me?

Thank you in advance

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[–] snoons@lemmy.ca 26 points 2 weeks ago (1 children)

Especially as I am the first person who has been accepting of them going non-verbal.

I can only upvote this post and tell you how lucky they are to have you.

[–] ab60753@lemmy.sdf.org 8 points 1 week ago

I am very lucky to have them too.

[–] y0kai@lemmy.dbzer0.com 17 points 2 weeks ago (1 children)

Can they write? Or is this a total shutdown of ability to communicate?

If it's the latter, depending on what is helpful for them, maybe just a hug, or something calming like some noise canceling earphones. For me, headphones can be a huge help when I'm overstimulated.

Otherwise just continue to be supportive, I think. They're lucky to have someone who cares enough to ask.

[–] ab60753@lemmy.sdf.org 8 points 1 week ago

Most of the time they can write. But initially it can be a compleat shutdown. I'll check with them if there are things i can prepare to have in a "no talkie" kit.

Thanks for the tips

[–] getoffthedrugsdude@lemmy.ml 11 points 2 weeks ago (1 children)

Going temporarily mute can be a really weird experience, and is something I imagine is very personal to the individual. When it happens to me, I usually end up wanting to be wrapped up in a blanket or thick hoodie in the dark in a soft, quiet place like my bed. Sometimes I'll stim with a toy or something, and sometimes I'll just kind of dissociate until I have the energy to speak again. If you haven't already heard of it, Stim Punks Foundation has some amazing content: (this links to their situational mutism page). Here's a great graphic from them that might help too. It's cut off but the full thing is on that page I linked and includes sources with further reading.

[–] ab60753@lemmy.sdf.org 2 points 1 week ago

Thank you for the tip. Well read throught the resource together.

[–] tty5@lemmy.world 7 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

For general public interactions: Find a place that prints business cards and order some with something along the lines of "I stop being able to speak when overstimulated. Please give me some time. Sorry for the inconvenience." printed on them. Being able to pull one from a pocket instead of struggling to explain while unable to speak should make it less stressful.

[–] ab60753@lemmy.sdf.org 3 points 1 week ago

That could be a good idea. I'll see how they feel about it.

[–] Goldholz@lemmy.blahaj.zone 7 points 2 weeks ago (1 children)

Me and my partner then switch to texting on our phone or just asking question or formulating questions so they can answer with thumb up or thumb down

[–] ab60753@lemmy.sdf.org 1 points 1 week ago

Super. Thanks for the tip. Its mainly been yes or no questions for me.

[–] epl692@lemmy.sdf.org 6 points 1 week ago (1 children)

It can be useful to have an app like speech assistant or another AAC on a phone or tablet, or like me, it's on my phone, my partners phone, and my tablet, prepped with both the ability to type out my messages or prepared "cards" with words or phrases on them. I have periods of non-verbal or semi-verbal times, and it is really nice to have the quick ability to communicate. Yes, you can text, but if I am out on my own, I might not know everyone's phone number who I might need to communicate with. Imagine having a semi-verbal/non-verbal episode right as your trying to order coffee. (Don't be scared, be prepared, right?)

[–] ab60753@lemmy.sdf.org 2 points 1 week ago

Ye sounds like a good idea. And ye i am hoping to do that with the info and advice this community has given. Will look into the cards thing. My partner might like that (especially if we make them pretty).

[–] Australis13@fedia.io 5 points 2 weeks ago (1 children)

In my experience becoming non-verbal may also depend on who you're with. It might be that your partner goes non-verbal with other people first and you last (since you are the most accepting of this).

If you're able to speak for your partner in those situations (I suggest discussing how they should signal to you that this is needed, plus in what situations it would be appropriate) that can be a big help.

Also, as a couple of other commenters have mentioned, look into other forms of communication. Texting or email is often still possible if not too overwhelmed, so again discuss with your partner - perhaps there is a shorthand set of messages or emojis they can use when they're struggling to communicate that will allow them to convey what's happening and what they need.

[–] ab60753@lemmy.sdf.org 2 points 1 week ago

Thanks for the advice. I'll have a chat with them about some kind of comunication for if they need help in public.

[–] Cheradenine@sh.itjust.works 2 points 2 weeks ago (1 children)

Is this something that happens with others? Or only you and other people close to them?

[–] ab60753@lemmy.sdf.org 1 points 1 week ago

They say its mainly not around others. So for them I was the first time in quite a while were it happened with people around.

[–] TheGingerNut@lemmy.blahaj.zone 2 points 1 week ago (1 children)
[–] ab60753@lemmy.sdf.org 1 points 1 week ago