consider that a chicken died for this and the least you can do is actually enjoy it
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This is from people with the mindset of "food is fuel" and they're trying to take the pleasure out of eating.
I mean I get it. You're trying to eat healthy but you don't have to punish yourself over it. I can make a fantastic salad with air fryer well spiced chicken.
No?
They're not trying to take the pleasure out of eating, they're trying to get as massive as they possibly can. Which, yes, does take the pleasure out of eating. However, their mindset is almost certainly "I have eaten this exact meal 647 times in the past year, I must get bigger, I must get bigger, I must get bigger."
there's no reason you have to skip making the food taste good just because you're eating a lot, if you're eating more then you're gonna need more salt, and other spices aren't something you can have too much of unless you're snorting nutmeg..
Yes and no. You're correct about people skipping seasoning while bulking up. Which is what this looks like based on the protein bottle in the background.
I've also spoken to someone in person and online that skip seasoning while just trying to eat healthier.
Huh, is there any scientific support for seasoning being bad for you? Like, things like too much salt or MSG — ok there's no arguing against that. But seasoning period?
A fellow member of boiled, unsalted chicken club!
Don't forget the tabasco.
lil soy saus? no?
You know there's no calories in normal seasoning?
Tasty food gives dopamine. Dopamine gives you motivation to do stuff.
You're just unnecessarily doing it on hard mode without at least some pepper
Edit: also halve the rice and triple the broccoli
It's like 5 calories of broccoli with all those nutrients, but like 350 of basically empty carbs.
This picture oozes such self-loathing it's concerning.
When you're a fatty, loathing is at an all time high. I was never fat, but I've lost 20 lbs since February eating pretty similar to this
When I was in Chicago went to my Mexican friend's house for home cooked Mexican! Yeah. Looked like that.
Wife: "Ed's guts can't take spicy."
Shoot me.
Gymbro bodysculpt enthusiasts are wild. They won't have tasty meals because they don't want food to be associated with pleasure, only fuel.
Maybe it works, maybe its a clever brain hack, but I suspect its from the same pseuds that brought us nofap
It's so insane to me because i've trained myself to be quite in tune with my body's needs.
Turns out animals are evolved to seek out the food they need to function and thus we have the ability to actually enjoy healthy food and even get cravings for things with the specific nutrients we need at that point in time.
Thinking that food shouldn't be pleasurable is like thinking that a well-functioning diesel engine should be making horrid grinding noises and intermittently release smoke from the gaskets..
If you just stop eating so much sugar and as much as possible try to cook things from scratch, or at least eat things where you know precisely what ingredients are in it and how it would have been prepared, you should be able to regain the proper feedback from your gut and have a very healthy relationship to food.
I'd also recommend as often as possible trying to wait to eat until you're really hungry so you can calibrate your sense of hunger (but like, be smart about it, make sure to eat something if you're gonna do stuff that needs calories and stable blood sugar levels), and try to taste everything once so your body can associate that thing with the nutrients in it.
Also also try to sneak in vegetables into every meal in some way, even if it's just adding 2 peas or whatever. That'll psychologically and physically normalize it, so you start wanting it more. Your gut flora is a pretty significant part of what decides your cravings and if you consistently eat something the gut flora will change to things that like digesting those things and thus make you crave them more.
Theres a gym bro at my work who eats the same meals everyday. Its something like plain oatmeal, protein shake, boiled chicken, greek yogurt. Every day, no seasoning, all plain and boring. He was complaining to me that he has to almost force himself to eat sometimes and im just thinking like "yeah no shit, you eat wall paste every meal".
Meh. Everything in moderation. Including self-imposed suffering. Sleep late. Eat tasty food. Have days where you just exist. Fuel is for cars.
Are you taking this picture from your bunker?
This is the most depressing lighting I've ever seen.
Seriously, it looks like your taking this picture from The Backrooms.
my brother in Christ, the blitz is over, the bombs have stopped - you no longer have to eat like this
Dude, that plate is upside down! The vegetables! So much carbs!
Cutting what? Money? Flavor? Health? Or happiness?
Yeah it's insane honestly. My own meals are probably like 70% vegetable or something. A lot of people already eat very few vegetables in my opinion, but OP really goes beyond that in this case. Bland, tasteless, and not even healthy
I can't get over the broccoli portion!! I eat 20 times that!
Once during the early pandemic, I inadvertently received 12 pounds of frozen broccoli from a grocery delivery (~5,5 kilos). I have never been too full for a piece of broccoli, and didn’t have the space in my freezer for all of it, so I decided to make a huge amount and see how much I could actually eat.
I made 6 pounds (roasted with spices and a little olive oil) and ate it all without issue. I honestly could have eaten more, but I was a little worried about causing myself digestive issues. I didn't have any, even though doing the math, I was over 4% broccoli afterwards.
I never understood why all the gym people I see in work seem to eat food with the flavour removed, like some paprika or pepper might ruin everything.
From personal experience its because we like food way to much. Its harder to eat less when the food tastes good. I found it was much easier when I treated food like an activity I had to force myself to do. I'd just cook some meat and boil some mixed veggies and then force it down. I was eating like 200-500g of pasta and almost a kg of food for dinner I felt so fucking sick after every meal.
At that point even if I seasoned the chicken I was so sick of it that I would still not enjoy it.
i'm very confused as to what point you're making here, first you seem to say you want to eat less and then you seem to say you wanted to eat way way more than a normal portion?
Because i was training a lot at the time i had to eat a lot more to not lose weight. But also when I'm cutting and want to lose weight the same applies. I just dont want to see eating as an enjoyable activity or its all that will be on my mind.
When I'm not training for something i dont mind eating normal portions of well prepared meals but I still dont put that much effort in when cooking for myself
From personal experience its because we like food way to much. Its harder to eat less when the food tastes good. I found it was much easier when I treated food like an activity I had to force myself to do.
And this is why a lot of fit people have terrible eating disorders. Don't do this.
I'd rather have an eating disorder when I'm choosing to eat clean healthy food in the exact amount i want than eating to much unhealthy food and being unable to control my weight.
However i dont class that as an eating disorder. Its fine to make the choice to put minimal effort into food. Especially when it becomes such an unenjoyable part of the day. And you have to eat big to get big 💪
I'd rather have an eating disorder when I'm choosing to eat clean healthy food in the exact amount i want than eating too much unhealthy food and being unable to control my weight.
There is a big gap between eating like shit and putting some pepper on your chicken. If you literally can't control yourself around food that is a problem and creating unhealthy eating habits to avoid that problem isn't the solution... Unless you plan on forcing yourself to eat flavourless food for the rest of your life.
However i dont class that as an eating disorder.
It is, and it only gets worse the longer you do it; please find a healthier solution before a bad habit becomes a full blown disorder.
Its fine to make the choice to put minimal effort into food. Especially when it becomes such an unenjoyable part of the day. And you have to eat big to get big 💪
Again putting seasoning on your food isn't a complicated process, and forcing yourself to eat flavourless food every single day is definitely unhealthy. If you really struggle with self control around food then speak with someone about that problem instead; imagine eating tasty, healthy food in moderation.
I cook well if I'm wanting to cook a nice meal, however thats not what's happening here I'm just trying to hit my macros for the day. A bit of salt or pepper isnt going to do shit to improve the meal. Its not even flavourless, it tastes like chicken and veggies. If I dont care about the meal why should i waste any extra time preparing the meal?
When I'm trying to maintain weight then I can enjoy food and eat normally. But cutting/bulking you got to be strict otherwise youre just dragging things out longer than they need to be. When you have fat person eating habits your entire life requires an eating disorder to counteract it.
speak with someone about that
Psy op advice. There is absolutely nothing a shrink could say that would stop me from demolishing an XL pizza in one sitting.
I will come to your residence and cook for you. I can make something tasty and healthy. Please don't do this to yourself, I'm having a hard time not driving off a cliff due to witnessing this. I would be upset, but I'm too sad and disturbed. At least, the very least, black pepper. I'm begging you.
Is this a general offer? Because that offer sounds kind of incredible.
The cut would be more successful with more broccoli and no rice, IMO. I’ve had decent success with eliminating all carbs and starches. But for god’s sake use some fucking spices
The Good old English-like.
Seriously do you need a hug? Or some cheffing? If you're near los angeles, i can just show up and mix some cheap-ass spices for you.