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If you release the clutch slow enough, in most cars you can get moving just with idle engine.
Practice in a parking lot if you can, and just do that over and over until you understand the friction point.
Getting moving from a dead stop in first or reverse is really the only hard part of driving a manual, shifting up through the gears from there is trivial.
Learn to shift based off the sound of the engine, dont stare at the tachometer.
If you already know how to drive, learning manual isnt so hard. You are going to stall it out, you arent hurting anything but your pride when you do.
In my experience, releasing the clutch without adding throttle will only get you moving in a diesel car.
Gasoline engines will stall much faster, which is part of the reason learning vehicles are all diesel.
I've never driven a car that couldn't do this, and I've driven at least a dozen manual transmission cars and trucks, all gas. Hell my beater right now doesn't have first gear, and I have no problems starting in second just idling. You just need to be really slow and attentive to your rpms. Not that you should always start rolling like this, but I agree with the comment above that it's an excellent learning exercise. I always start with this one when I teach other people how to drive stick with great success, and I wish that I started with this exercise when I was learning.