this post was submitted on 10 Jul 2025
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This is great news, but is this new? I feel like I've heard my entire life that smoking is not reversible and that if you start, it will cut 5 years off your life.
My father smoked a ton growing up, so I never had any interest starting. I was one of the few people in my friends group who didn't. Thankfully, my father and most of those friends stopped probably 10+ years ago, so this chart is helpful.
I don't recall the source, but I remember learning this (maybe at a museum exhibit on smoking effects on the body?) sometime in the mid 90s. This graphic mirrors my memory that by 15+ years your body has mostly recovered to as if you hadn't started.