People Twitter

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People tweeting stuff. We allow tweets from anyone.

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Who do I contact? (europe.pub)

submitted 1 week ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works

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[–] Doctorbllk@slrpnk.net 37 points 6 days ago (3 children)

For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you're ready for sleep. But you're gonna start off with a very sleepy day.

[–] jystfact@sh.itjust.works 5 points 6 days ago

Plus it helps to meditate before sleeping as it'll increase the sleepiness before hitting the bed

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