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Watching porn to get relief.
I – as many other guys in this society – learned to watch porn at a young age. So I wired sexual stimulation as well as the dopamine release after orgasm to porn. For many years of my life, I would not masturbate without it.
I denied my addiction because everyone watches porn, right? Also I thought, being addicted to porn means sitting at home all day fapping and watching more and more perverse stuff. So I can't be addicted, if I watch porn once a week, right?
Well, it took me a long time to figure all that out. The society having such a positive attitude towards porn did not help. Maybe, we all are addicted. I think it's super fucked up. If not due to the effect it has on our brains, then at least due to the humiliation of women for capital.
Science Stopped Believing in Porn Addiction. You Should, Too
Article points out that having a moral issue over porn is a much, much stronger prediction of perceiving problems than levels of use. The headline writer and introduction conclude that porn addiction isn't real, but I think the detail of the article suggests more that behaviour only really gets properly out of control in the presence of self-disapproval.
I think a more consistent summary for that content is "Mainly only religious people seek help from psychologists for what they perceive as porn addiction, but overwhelmingly their behaviour doesn't fit the professional thresholds for addiction".