this post was submitted on 19 Feb 2026
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Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products (hsph.harvard.edu)
submitted 1 month ago by NomNom@feddit.uk to c/science@lemmy.world
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[–] xep@discuss.online 2 points 1 month ago

Yes, eating to satiety makes it much easier to sustain a diet. With low carb, it helps to eat lots of healthy fat and food with lots of highly bio-available nutrients.