Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
what do you consider "substance free"?
I drink alcohol and caffeine both less frequently than once a week, but I do consume both occasionally (usually for fun, or socially).
Not daily I guess. So like 1 coffee and 1 beer a week or 2
then yes, I'm "substance free"
EDIT:
my rule is that I'll use any sufficiently safe drug (no street drugs with solvents still in them, gross), but I won't use any drug more than one day in a row, and some drugs I guarantee a longer period without - e.g. I'll let myself smoke cigarettes or use nicotine, but then I take note of the date or month and then won't use it again for a whole month. Usually I get cravings in the first few days after, sometimes even a week or two after, but they go away and eventually I lose interest. Part of the reason for this is also to reduce the health impact of nicotine use (not just addiction, but cancer risk).
I also prefer to not let myself use any of the same class of drug two days in a row, e.g. not taking downers two days in a row. Part of this is to ensure I stay healthy and protect my sleep, etc. - but part of it is also just so I don't build up any tolerance and so the drugs stay at their most effective and useful to me.
During the pandemic I had the same back-to-back restriction for weed because I'd notice my mood dip after 2 days of use.
I have a mood dip from caffeine usually on the 2nd day after I take it - it always makes me think I just shouldn't have done caffeine in the first place 😅