this post was submitted on 11 May 2025
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[–] DashboTreeFrog@discuss.online 5 points 2 weeks ago

Even if it's only for 15~20 minutes, I make time every weekday morning to run before getting ready for work. Holidays and such I'll do a longer run. Was a pain at first but over the years it's just something my body does. I figure when it comes to cardio, too little is better than none.

Building healthy habits is real.