Funny that you want a muscular male host, π
Currently my most favourite podcast is Andrew Huberman's, which would probably fit the muscular male criteria.
It's also very progressive in the sense that it is basically about science-based protocols to become a healthier human being both physically and mentally.
I strongly recommend listening on YouTube with sponsorblock if possible.
So far, the only truly bad episode was the one with Zuckerberg (that I have found) because, you know, there is really not much to learn from him, specially considering the topics of the podcast.
Oh, I just saw your comment about him, π , always interested in seeing evidence on his fakeness.