Rokil

So happy right now

On peut lire sur Reddit plein de théories autour du 11 septembre, des oiseaux qui sont des drones du gouvernement, des chemtrails, etc. Mais quelles théories du complot circulent en France ?

Par exemples les théories comme quoi la mort de Balavoine ou de Coluche sont en fait des assassinats ?

Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

• Monday: home workout

  • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
  • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
  • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
  • Abs crunch with a resistance band: 3 sets

• Wednesday: gym workout

  • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
  • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
  • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)

• Thursday: running/zone 2 cardio

  • I run about 5km in around 30 min

I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.