Seconding this, sometimes you just have to sit down and draw/make even if the end result looks like shit, and even then you can rip it up, use it for collage, over paint it and make it into something else
Maybe go on a tangent? Explore colour theory? A different medium? Look at other people's work for inspiration?
Even a crappy doodle can be the start of something new and interesting ๐


47 when I met a woman with autism, then researched the shit out of it (naturally) got tested, and Behold! Autism
I think I also have ADHD mixed in with it too
It explains a lot!