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If biphasic sleeping was normalized again, what would you do in those few hours between sleeps? (lemm.ee)

submitted 3 days ago by ReanuKeeves@lemm.ee to c/asklemmy@lemmy.ml

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[–] masterspace@lemmy.ca 5 points 3 days ago* (last edited 3 days ago)

Take your pet for a walk.

Personally I find biphasic sleep pretty normal and easy to do when I'm working a job in a timezone that's behind mine by a few hours.

Go to bed at 12:30, sleep 4.5 hrs til 5:00, wake up with the cat at dawn, take them outside and enjoy the morning tranquility for a bit, go back to bed at 6, sleep til 9, get up to start my job at 10 or 11.

I don't do it when I have to be up early though, I both always struggle to go to bed early, and I find waking up and being up in the middle middle of the night, to feel more stressful than doing it at dawn.