this post was submitted on 14 Mar 2025
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It's so interesting how people's bodies differ! I feel 2x better when working out fasted than with food in the last 4 hours or so. Otherwise I feel sluggish or a bit nauseated while running and my stomach will turn with heavy weights.
Isn't it?!
When my stomach is super full with fatty stuff, I get that too. Something like a medium portion of oats with soy milk like 15 minutes earlier is ideal. When I swim, I need something like a müesli bar at 1.5km if I want to continue.
It might be because I have autoimmune hyperthyroidism, and, as a result, hypotension and a below ideal weight.