this post was submitted on 12 Nov 2025
25 points (90.3% liked)

Casual Conversation

1620 readers
91 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

  1. Be respectful: no harassment, hate speech, bigotry, and/or trolling.
  2. Encourage conversation in your OP. This means including heavily implicative subject matter when you can and also engaging in your thread when possible.
  3. Avoid controversial topics (e.g. politics or societal debates).
  4. Stay calm: Don’t post angry or to vent or complain. We are a place where everyone can forget about their everyday or not so everyday worries for a moment. Venting, complaining, or posting from a place of anger or resentment doesn't fit the atmosphere we try to foster at all. Feel free to post those on !goodoffmychest@lemmy.world
  5. Keep it clean and SFW
  6. No solicitation such as ads, promotional content, spam, surveys etc.

Casual conversation communities:

Related discussion-focused communities

founded 2 years ago
MODERATORS
BoozeOrWater@piefed.social
BoozeOrWater@lemm.ee
Nougat@fedia.io
FireWire400@lemmy.world
m_f@discuss.online
neidu3@sh.itjust.works
m_f@piefed.social
25
People with sleep issues/insomnia or anyone who smtms cant sleep well, what do u do on days u get little or zero sleep? (sh.itjust.works)
submitted 3 weeks ago by respectmahauthoritybrah@sh.itjust.works to c/casualconversation@piefed.social
22 comments fedilink hide all child comments
 

So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety

I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)

I wonder what u guys do when u cant sleep

you are viewing a single comment's thread
view the rest of the comments
[–] tama@lemmy.blahaj.zone 3 points 3 weeks ago

Oh and daytime sucks typically. Nap where I can if possible. Cancel my mental to dos and recalibrate based on my energy levels. I’ll typically just have a day and will forget a bit that I hadn’t slept. Later in the day and evening it becomes very apparent I haven’t slept and that’s all I really want by then.