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How to deal with crippling anxiety (lemmygrad.ml)

submitted 1 month ago by ashestoashes@lemmygrad.ml to c/comradeship@lemmygrad.ml

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I'm on 100mg of Zoloft but still, every day I'm constantly in fear. I have dehabilitating panic attacks often. It never let's up. It's not feelings of anxiety doctor, it's a single feeling of constant anxiety.

I know, I know - this isn't the place for such a question. I just don't know what to do. If this gets removed so be it.

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[–] chinawatcherwatcher@lemmygrad.ml 4 points 1 month ago

i used to suffer from really quite debilitating social anxiety: i wasn't able to even try and be myself in social situations because i was so scared and afraid of other people. ultimately what helped me was digging deep into my history and figuring out why i felt so scared of people in the first place. i think emotional regulation tools/skills are obviously useful too, like in this case taking deep breaths, etc

your situation sounds really tough and i feel for you, comrade. hoping you feel better soon