this post was submitted on 10 Mar 2026
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DeGoogle Yourself
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Noice! What made you take the first step?
I stopped using social media altogether about six years ago. I wanted to quit because I found people's interactions fake, hollow and shallow. I needed to quit because it was making me sick all the time - constantly trying to compete with people in who was living the most glamorous life. This freed me from Meta.
At the same time - or shortly thereafter - I started to read up on online privacy, data brokers and mass surveillance. I don't quite remember why, though. This freed me from Google. Went with Tutanota. This also freed me from YouTube and Spotify. Went with Newpipe and Tidal.
Now, people can reach me by calling me, sending me an SMS or joining me on Signal.
The way this affected me is that I'm not sick from competing mindlessly anymore. I live more in the present. My mental health has significantly improved. I have a sense of pride and security, thinking that my digital life is not being harvested and sold for profit anymore. I too listen to albums after having switched to Tidal. I never "listen to music" anymore. I listen to album X made by artist Y.
I struggle with cronic illness and I suspect social media plays a role. I've made some questionable decisions in my life and looking back I do wonder if social media instilled some drive for status in me that made me disregard my health. Not to mention doom scrolling on the couch for hours directly impacting my body.
It makes me happy to hear how these changes have positively impacted your life. I am also starting to feel that pride and security. It feels like I've killed some digital demon sucking energy from my soul and subconscious. I'm hoping its absence helps with my social anxiety.
It's kind of a double edged sword, because while all the benefits are true, the majority of people around me still rely on social media and online dating. This just exacerbates my anxiety. It makes me feel that I'm being left behind and that I'm a weirdo. Of course, I know that this isn't the case, but it's how I feel sometimes. What a world we live in, where taking a stance against big tech and doomscrolling actually comes with the risk of isolation. :/
Edit: typo city
OMG! Yes, the fear of missing out (fomo) was/is a big concern of mine about leaving social media. I know several local groups/companies ONLY post events on Facebook.