Ask Lemmy

I basically live in an M. C. Escher painting so I just go walk outside which no matter where I go it's uphill both ways.

Free-use contract

Aggressive foreplay followed by prolonged vaginal intercourse.

my work involves walking and carrying stuff, and i lost weight, eventhough im kinda below normal weight as it is.

I'm lucky to have a relatively nice bicycle lane network in my city so I use it whenever I have to get groceries or whatever. Not that I have a car, but I wouldn't want to drive anyway. Cycling is also a hell of a lot better than the bus.

Sometimes I don't need groceries and just feel like a slug or whatever, so I do a bunch of jumping jacks until I start breathing hard.

I'm disabled so I spend like 16 hours a day in my chair, but I try to do 30 minutes on my exercise bike every morning.

My dogs demanding to be walked. Which is one of the many reasons I wanted a dog in the first place. It worked. 😌

I got a personal trainer at a small local gym to do strength training. I meet with them twice a week and then go by myself a third day during the week; all three days I go before work. Pros are that I'm much stronger than I was 2 years ago, cons are that it does cost money and I do have to get up earlier to be there, but it's pretty easy to get up early when you paid someone for their time to meet you there.

I found a gym-quality elliptical on Craigslist a couple of years back, and if I walk/run at a pace between 50-60 rpm’s, I can walk about 2.5 miles in 30 minutes.

Job has a lot of walking. If can't get lucky and combine....

Do some body weight exercises in between another task. Like oh I'm about to smoke a bowl do push-ups until collapse.

Started walking to work but again this is not a universal fix for everyone.

You can find instructions online for stretches and exercises, but that doesn't hold my interest. I bit the bullet and joined a gym, going a couple of times a week to keep loose. Maybe I could do the stuff I do there at home (after purchasing some equipment), but I think the environment is worth the expense. I don't talk to anyone else except to greet the staff, but I like the fact that other people are around and it's a space dedicated to working out.

I run about 30 kms a week and I happen to live near my office, so I go there by bike. Walking is good. I do that almost daily after dinner. If I am tired after work, I make a point of taking long walks. I will still be tired, but the exhaustion will be physical rather than mental.

I bike! Both to work, general transportation (for example grocery shopping) and just for fun.

Lately by talking ~3 mile walks.

A rebounder/indoor trampoline is fun and easy to use for a few minutes and then go back to what you were doing.

I bought a treadmill so that I could run even when the weather is terrible outside. That's a game-changer.

Gym, amazon warehouse, commuting by bike/scooter

Honestly decide on a goal and work towards it.