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Paris on red alert as Europe faces extreme heat with weather warnings across the continent
(www.theguardian.com)
Exercise that day. No caffeine after noon. Don't eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Homie that's a lot even for a seasoned user. Also you gotta be careful with those chocolate bars they usually are not psilocybin but they ACO Dmt. Take 1g of natural mushies on a sunny day ๐ โค๏ธ