Outwit1294

So I should keep cutting?

This has worked in the past, might work again. Thank you for your time and help!

That site says I am stronger than 10-20% people (depending on lift) of my weight. I still don’t know how to interpret it.

I also feel more motivated and focused during maintenance. Maybe it is a sign that I need to be at maintenance? I don’t know. I am so confused

I don’t really know if I have diet fatigue. I have seen Mike’s videos about it and it doesn’t feel relatable to me.

I will check out mini cuts video.

How is recomposition harsher than cutting?

I have cut out ultraprocessed food entirely from my diet and eat junk food only once a week. All other meals are whole foods.

I grew up fat. I have lost 20 kg twice in my life but gained it all back and more. I don’t want to gain back anything this time, even if I lose a little less.

I am not sure how to judge my strength. I am not weak for sure.

I am making gains in weight and volume every week.

I am not very fit cardio wise. I can jog for 10 minute max.

Too real. I am not ready to hear this. I am still in the denial phase of my grief about losing grass contact

Ouch

I am stumped. What would you do?

This is how it should be.

It is not independent and is very biased in some issues. I would recommend not getting news from them.