SeahorseTreble

No, I don't crave it, it's an unpleasant experience for me personally. So I feel like dreaming about it is less about "I miss this feeling" and more like if you had some traumatic thing happen and then kept reliving it in your dreams. Thats what it seems like anyway.

I see... does the non concrete contain perception of sensations which are usually physical but can be simulated (like pain, nausea, queaziness, etc)?

That could all be true, but I should clarify when I said I felt like crap I meant physically (mentally as well, sure). As in, how you feel if you're really sick and unwell. Nausea, queaziness, headache, pain, lightheaded, etc.

It's emotions and feelings as well (anxiety, stress, depression, disorientation, nausea, pain, etc) Just saying

I should have probably mentioned I have tactile dreaming, meaning I feel physical sensations including pain in dreams, and my main reason why I feel "tormented" (or even tortured) by these dreams is not so much from a psychological or philosophical point of view (although there is that as well), but because in addition to feeling anxious, depressed, confused & disoriented in these dreams, which are all unpleasant experiences for me, I also feel "physically" unwell, nauseous/ill/sick, and in bodily pain as well in some cases. These are all things I felt when I had these experiences IRL, and yes I am possibly negatively affected more physically by substances than other people, which is part of why I decided it wasn't for me.

I can deal with it if I have to, but since it happens quite often and makes going to sleep something I dread, I would rather prevent it happening if possible (and maybe that just takes a lot of time, I don't know).

I have tactile dreaming, meaning I experience physical sensations including pain in dreams, and in dreams like this I feel really physically unwell/nauseous and uncomfortable. It also happens recurringly, not just once, so I'd like to get to the bottom of how to stop it happening.