bluelander

I can't speak to journaling because it has never worked for me, but as a fellow anxiety-haver now approaching his 40s: please talk to someone if you're able.

You'll find every reason and excuse not to, you'll tell yourself it's not that bad. You'll minimize your problems. You'll self-medicate and self-therapize without even realizing it's what you're doing.

Proper medication and/or therapy is absolutely critical and life-changing. Please don't wait to go, it's genuinely worth the hassle and effort it requires.

Runbox.com! I've been using them for years after Lavabit was shutdown. Based out of Norway, affordable, and privacy focused.

I quit drinking. I wasn't an alcoholic or anything, but I was drinking regularly. Quitting has saved money on my grocery bill, made going out cheaper, made me healthier, and enabled me to remember every fun night with my friends with perfect clarity.

I love Tony's, but they're also reportedly higher in lead content than other brands.

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Valrhona is a solid non-American brand pick from the list of safer chocolate and they're B-Corp certified. I believe their parents company is French.

When it comes to chocolate you're often forced to pick your poison, so to speak.