root

I am looking for a simple to use VoIP provider that I mainly plan to use for 2FA (when a cell number is required). I know there are checks that sometimes prevent VoIP from being used but I figure it's worth a shot.

MySudo looks nice but they require Google play services to be installed, VoIP.ms looks nice too but I've had a hard time getting a hold of anyone there to help with activating my account.

Anyone have any recommendations?

I've used Graphene OS for years, but only recently started taking advantage of the profiles feature.

Currently the Owner profile that you log into on first boot is my main profile, and I have a secondary decoy profile that I can switch to. Is this the best way to do this, or should it be the other way around so that on first boot you go into the decoy, which also allows you to end the session of the main profile?

Let me start by saying that I am not a runner. I hope to be one day, but for now I'm just running < 1 mile after work.

After a few days of this, my knees (the tendon thing that goes down from the knee to the shin) are pretty sore. I'm wondering if I should power through this or do something differently?

A friend suggested these as he's had good luck with them, but I'm not sure if this is something the community condones or endorses.

Update: Thank you all for the suggestions! The consensus seems to be to take it easy as I begin, and run every other day (and continue to walk every day).