sycamore

joined 2 years ago
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What are low-cost methods that's been helpful to your mental health? in c/mentalhealth@lemmy.world
[–] sycamore@lemmy.world 1 points 2 years ago* (last edited 2 years ago)
  • Go to bed before 11pm.
  • Get up before 8.
  • Eat breakfast.
  • Go outside every day.
  • Exercise