Senior engineer of embedded c/c++ here. I have referred to myself a few times on here as trying to live the superposition of the engineer and the goose farmer. Now that I've built a palace of a chicken coop and there are grown chickens running around with the dogs betweenn the play house and koi pond, my back yard is turning into a village from a Zelda game or something.
My power tools are newer and more numerous than my computing devices by far, lol. And it's all higher end DeWalt stuff because using a good tool can be satisfying as hell. Plus I've already spent more money on wood, and the tools will last a long time.
The kernel (heh) of truth underpinning this meme is real and profound. If you spend all your time on screens and in cyberspace, if you go beyond touching grass and get your fingers in the dirt or build something physical, it could be extremely good for you. It works great for me!