What actually helped reduce your snoring?

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[–] 10 points 1 year ago

A sleep study would probably be a good idea just to make sure you’re not stopping breathing while snoring - AKA obstructive sleep apnea. A sleep doctor may even have some other ideas like custom dental appliance or things other commenters and I aren’t aware of.

CPAP worked for me, dental appliance did not, nasal strips never worked

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