What actually helped reduce your snoring?

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[–] 54 points 1 year ago (3 children)

Losing weight and not drinking alcohol.

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  • [–] 17 points 1 year ago

    Losing weight is shockingly effective.

    I've seen it in my whole family. We've talked about it. Snoring for us follows a clear pattern - gain weight, snore more. Lose weight, snoring goes away.

    Drinking - same thing.

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