Simple Living

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Live better, with less

Ideas and inspiration for living more simply. A place to share tips on living with less stuff, work, speed, or stress in return for gaining more freedom, time, self-reliance, and joy.

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What are the things/habits you've given up in pursuit of a simpler life that led to a cascade of improvements? (lemmy.ml)

submitted 3 weeks ago by Global_Liberty@lemmy.ml to c/simpleliving@lemmy.ml

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For me, it started with not buying junk food at the grocery store. I knew it was bad for me for so many reasons and decided it was time. After a few initial cravings, I didn't miss it at all.

This led directly to a reduced salt and sugar tolerance. Fast food and frozen meals I once enjoyed were now so salty or sweet, so I started cooking more at home.

Finally, this amplified the taste of fruits and vegetables and I gravitated away from other less healthy choices.

Now a few years later, I've saved a tonne of money, feel less tired, my blood pressure and cholesterol levels are better, and my complexion is clearer.

Did you make any smaller choices that led to a chain of improvements in your lives on your simple living journeys that we should consider?

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[–] Remember_the_tooth@lemmy.world 9 points 3 weeks ago

Nice! I'm still working on that one.

For me, it was deciding that water is my primary beverage and all others are rare treats or supplements. I only use water to address thirst specifically. If I need electrolytes for some reason, I just use hydration salts. I feel a lot better and it saves a bit of money. The dental hygiene aspect is a plus, too. I file caffeinated drinks under supplements and save them for an emergency boost when I need it.