I stopped doom scrolling on the book of faces years ago, I only have an account to talk to friends over messenger (if I do not have an up to date phone number). I use pihole so the Facebook trackers know poop all about me, other than my friends who are less privacy focused.

I wish I could say that the network effect was a little faster, as I am forced to remain using social networks I do not want to use because the people are not there yet.