Calisthenics and Bodyweight Fitness

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A home for the Calisthenics and Bodyweight Fitness!

Whether you're trying to hit a personal best, get an aesthetic athlete body, starting with strength/body weight training or maybe you're an expert? Yes!! Ask or post anything related to Calisthenics or Body Weight Training.

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DonaldJMusk@lemmy.today

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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine (www.t3.com)

submitted 3 months ago by DonaldJMusk@lemmy.today to c/calisthenics@lemmy.today

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[–] 1984@lemmy.today 0 points 3 months ago* (last edited 3 months ago) (1 children)

I was doing tabata at home for years (body weight exercises). Its alright but its hard to train all muscles. I ended up being strong at some things but weak in other muscles. My arms were big but shoulders small, as an example. But thats also because I mostly did pushups.

[–] DonaldJMusk@lemmy.today -1 points 3 months ago

I'll have to look into that. I do weights, but I was looking for something for a nice morning workout.