Seriously, I sleep through alarms and people calling my name even in the same room.

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[–] 21 points 1 year ago

A few things:

  1. Prepare for sleep sooner, with dim light and a quiet place, and no screens.
  2. drink a bunch of water
  3. don’t set an alarm, but tell yourself when you want to wake up.

It might not work the first time, but after a few attempts it will. Oh, and no food or stimulants within 3 hours of your bedtime.

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