Same, but with one caveat, sports.

I was never much into sports, but always did some sport in my childhood. In my late teens or early twenties, I stopped doing sports all together. I picked it back up at 28/29 and have build some decent strength and stamina since. Now I'm 35 and I notice it takes a bit longer to recover from a heavy workout. Also there's other places that start hurting after a tough workout, like my back and knees.