When did you start noticing a difference?

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[–] 3 points 1 year ago

I'm in a similar boat. Can confirm that this is the way.

I've had the most injuries in my life this year. Its just been one after another, but I think I've learned a lot about how to deal with them; especially the running injuries.

I'm just very stubborn and I tend to overdo it and that backfires every time it seems.

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