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No, it's hard to train yourself for the unknown. I'm great in a crisis at work since I know things and have experience, and it's actually where I've seen it in action. Coworkers without that expertise standing wondering what to do, they just need a direction and things get done. But could I do the same in a medical situation or a disaster, or in this case a political upheaval? I like to think so, but I don't know.
You can't train for the unknown, but you can give yourself the ability to organize and plan your way out of difficult situations by setting clearly definable and attainable goals.
Yes, and for generally anything this is a good idea. From fire drills to bad weather plans (mass shootings in the US, yay), know what to do and where to go. It's just a bit surreal that we're now having to talk about doing the same thing for government suppression acts and civil disturbance. But it's here, apparently.
You know sometimes I forget that not everyone has hyper vigilance from PTSD