Boomer here (cusp between boomer & gen x): Why not both put down the phone AND turn off the TV?

I have a TV but pretty much only turn it on for local news & weather. I absolutely can't tolerate the ads and there are no good shows anyway except a few on PBS. I use a flip phone. I won't call it a 'dumb' phone because it's still android underneath and has navigation. But no internet.

Of course that doesn't stop me from sitting on my ass in front of a computer on the internet, but at least I'm not doing that 24/7 and have other things for entertainment like books, games, hobbies.

edit: not to imply I speak for other boomers. Most of them are on their smartphones all the time, getting notifications every 5 seconds like everyone else.