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Sometimes if it's really bad and I'm on day 3 of a song and it has gotten annoying I'll have to intentionally corrupt the hook that keeps retriggering in my head. It's usually one or two notes that keep springing in and then the rest of the song triggers and starts flowing. When I catch the trigger in my head I grab it and intentionally start imagining that little hooky snip, not the whole song but just two or three annoying notes of it, and loop them until there's another association leading me out of the trigger other than simply leaping back into the song again.
I say to music brain this is you this is what you sound like, and music brain gets grumpy so I finally get some peace.