depression_now!

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A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com/

founded 3 years ago

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stuck (lemmy.world)

submitted 5 days ago by efty@lemmy.world to c/depression_now@lemmy.world

2 comments fedilink hide all child comments

feeling stuck my whole life. its like i need always have the feeling to rest for a long time, but i cant gain energy back while sleeping. i just dont have energy at all. just doing work to barely survive. and this pattern never stops. time runs by, im getting older and i dont even look back and think "i should have done this or that", cause i know i never got the energy even if i wanted. and for shure i would be more active and positive if i wouldnt feel like a stone the whole time. life sucks, but somehow its going on

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[–] phanto@lemmy.ca 2 points 5 days ago

Random idea if possible: get a sleep study? If you've got apnea, sleep will never rejuvenate you. If you live in the bad place and have to pay big $$ for a sleep study, set up your phone to do a low light recording of your sleep. Play it back, and if you hear yourself pausing breathing... Bingo.