Random idea if possible: get a sleep study? If you've got apnea, sleep will never rejuvenate you. If you live in the bad place and have to pay big $$ for a sleep study, set up your phone to do a low light recording of your sleep. Play it back, and if you hear yourself pausing breathing... Bingo.
this post was submitted on 19 Jul 2026
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depression_now!
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A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com/
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Depression is a real bitch. If you haven't already, try some different medications. They may not work, but they will make things interesting