I have been suffering from anxiety and panic practically constantly for the past 4 months, and most of the time it feels like I'm anxious for no apparent reason. I get so frustrated that I can't figure out the root cause, and I'm so desperate to know so that I might have a fighting chance of working through my problems to get some relief.

Anyways, sometimes I will just get a big ass Red Bull and chug it to give me even worse anxiety, and it's almost comforting in the sense that at least I know where it's coming from. I'm just going to be anxious anyway so what's the difference. Does anyone else do this? Or am I just off the deep end at this point?

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[–] 11 points 2 months ago
  • Calisthenics
  • Go for a (fast) walk (no music/headphones)
  • take bike ride (no headphones aswell)
  • drink some tea

these are my remedies. the real challenge is breaking free from those spiraling thoughts and recognizing when you need to do these things.

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