Bonus for anything that integrates with Apple Health, Fitness, or Apple Watch

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[–] [S] 1 point 1 year ago (1 child)
  • [–] 2 points 1 year ago

    The free version is nice and easy to use, but I think you need the paid version to do custom programs. Luckily, they have a reasonably priced lifetime subscription price, unlike a lot of the apps owned by major companies.

    There's a bit of a learning curve for setting up complicated progression programs, but that's because it has a huge amount of flexibility. For example, you can build a 4 week progression plan with heavy days and light days where the weights are all calculated on a custom scale and it will provide some recommendations, but you still have to pick all the options you want.

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