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[–] 0 points 2 years ago (3 children)

Free lifting has helped my posture tremendously. You don't need to focus on being a buff gymbro. Just enough intensity to build enough muscle to force your bones into the right shape.

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  • [–] [S] 0 points 2 years ago* (2 children)

    I'm not asking for posture advice, I'm asking how to remove it

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