Everything that takes the mind off of all the stress of contemporary life.

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[–] 57 points 2 weeks ago (8 children)

i go stand in a forest for an hour every week. i don't walk, run, or do anything interesting. i just stand there, watch and listen

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  • [–] [S] 6 points 2 weeks ago (1 child)

    Interesting practice of mindfulness! How did this routine of yours come to be?

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  • [–] 3 points 2 weeks ago

    I was going for forest walks at the time to help deal with my depression and for some reason just tried to be as quiet as possible one day. It was the best and I realized I didn't actually like the fitness part of the walk. Being as slow and quiet as possible felt much better

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