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[–] 64 points 23 hours ago (22 children)

Happy to say I'm past the piss-broke stage of life, but I'll never forget how much is sucks. One of the really shitty things about it is all the products marketed toward selling us a 'cheap' meal, and we buy it because you don't question it: it's poverty food, right? Must be among the cheapest options in the store, right?

Then you start pricing stuff out by things like cost-per-gram and realize you're getting ripped off. To answer OPs question, I'd call that dish: predatory, bc it's an up-charged box of ingredients that you can buy separately in probably that same aisle for much cheaper.

For anyone reading this who is stuck in that hell, first off: /hug. Second, the real poverty food MVP is rice. I don't recall the price off the top of my head, and even if I did I'm sure it's inflated since I was a frequent buyer, but look for "fortified short grain" which is usually the least expensive and is 'fortified' with some extra nutrients to get something other than carbs. Buy it in bulk - you can get it in 50lb bags at places like Costco (if you don't have a membership, mooch a ride there off someone who does, they can get you through the door/checkout) or Asian/Middle Eastern grocery stores. Price it out to what you're paying for the amount used in a single meal, and it's like a literal nickel.

Rice makes for a boring meal by itself, but it'll fill you up. Your second best friend is the clearance shelf. Pretty much any meat or veggie can go with rice. You'd be surprised how well other shit work with rice too... I recall having a single slice of shitty supreme pizza in the fridge; not enough for a satisfying meal, but, fuck it, whipped up a serving of rice, chopped up the slice of pizza crust and all, and threw it in when the rice was just about soft enough to eat and kinda stir fried it in. The oils from the cheese and sausage all got soaked up by the rice... end result wasn't amazing by any stretch, but it was away more satisfying than a single slice of pizza or bowl of plain rice, tasted decent, costed pennies.

Pro tip: buy some snack-sized ziplock bags, measure out what you need for a serving, portion it into a ton of individual bags, and keep those in a sealed 5-gallon buckets. There's a type of beetle that lays its eggs in rice, and it may not hatch until after you've bought it. Then they propagate, and there are tiny beetles all over the batch... and losing the better part of a 50lb bag to those fuckers is pretty heart breaking. If you portion it out first, and then it hatches, you lose a single-portion ziplock full. No biggie. Also keep the empty ziplocks and reuse them for the next big bag of rice.

Also get a cheap rice cooker as soon as you can afford it - a pot works fine, but a rice cooker will get you much more consistent results for much less effort.

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  • [–] 6 points 19 hours ago* (last edited 9 hours ago) (4 children)

    I want to chime in and say that while my meal prep won't win any blue ribbons, rice plus TVP is my MVP. It's cheap because it's a diversion of defatted soy flour, which is otherwise used as animal feed (so demand won't drive prices up long term, the price actually goes down if it gets more popular). TVP is 50% protein by weight, and its digestibility is remarkably similar to beef.

    I use it in a ~1:2 ratio with rice by dry weight. Actually here's my recipe:


    • 2.5c (460g) white rice, dry
    • 3c (280g) TVP, dry
    • 2 cans of any kind of bean, preferably low sodium
    • 2.5 tsp beef base, again preferably low sodium
    • 2 packets of taco seasoning (you guessed it, preferably low sodium)
    • 1.3L of water total
    1. Start the rice
    2. Rehydrate TVP by mixing 1:1 with boiling water, beef base, and taco seasoning in heatproof bowl. Stir thoroughly and let it sit until the rice is done.
    3. Combine with drained beans
    4. Portion and freeze for up to 90 days.
    5. Reheat from frozen in a microwave for 3min or on auto with a little water.
    6. Mix in 1 tbsp of butter or oil. if you do not do this it will taste like shit, this is the only fat in the entire recipe

    Buying in bulk at Winco, the total cost per batch is $6.29 here in the PNW. Divvy it up into 9 portions and that's $0.70/serving.

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  • [–] 1 point 3 hours ago (1 child)

    I have no idea as to what TVP is.

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  • Textured vegetable protein, aka textured soy protein, soya chunks, maybe a couple other names. It's basically the part of the soy left over after they extract the oil out of it. It takes on the flavor of whatever you put in it. When it's dry it has a shelf life of a couple years or so. And it's hella cheap, a pound of it is under 4 bucks around where I live.

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  • [–] 1 point 18 hours ago (1 child)

    Sounds like Soylent or people kibble tbh, like kudos for finding the right cheap meal for you but god it seems so sad to have to eat that. I’m not picky but I’d go crazy never eating fresh foods

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