Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 2 points 3 days ago*

what everyone said but i would add watch macros to find balance. swapping out fat for more fibre and protien goes a long way especially with reducing visceral fat which can have a long impact on things like reducing stroke and organ diseases.

keep sugar down around 25g. the average person gets up to like 5 times that amount a day or even in one meal. and any eat sugar you do eat, eat it with fibre so its not released into your system all at once.

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